Category: anxiety

Not Happy With Myself?

How can I stop comparing myself to others?

QUESTION: I constantly compare myself with others and I keep trying to change myself physically and personality wise. How can I stop this? ROBBY: Only YOU can be YOU. For some reason we’re not properly taught that we must take responsibility for ourselves. Everyone else will WANT to tell us how to look, act and

Best way to comfort someone having a panic attack?

How can I be supportive and help her?

QUESTION: Age 18: My girlfriend has bad panic attacks where she can’t control her breathing and sometimes passes out. This happens even when I’m there. I hate not being able to help! When I realised that I couldn’t find a way to stop them completely (she has only ever passed out one time with me